I have been having some feedback lately from a few newer clients about how “gentle” pilates is. I’m glad they are finding it a gentle form of exercise, because that makes it appealing especially in the beginning, but I think there’s a bit of a misunderstanding...
My cat, Gordie (Note: this is the third in a series of blogs reflecting on what I learned in my recent Comprehensive Pilates Teacher Training certification. You can see the first installment here.) Lesson 3: The use of excessive force for breath work (among other...
(Note: this is the second in a series of blogs reflecting on what I learned in my recent Comprehensive Pilates Teacher Training certification. You can see the first installment here.) Props are for supporting better movement, not just for “challenge”...
So I took the last 10 months out of my life to throw myself completely into the study of Pilates. What a luxury! I’m so grateful I had this opportunity. It wouldn’t have happened without the support of my family. It takes a village to raise a child, and...
I’ve always known that Pilates has a huge mind-body connection. But what I didn’t understand until recently was just how powerful the mind can be, and have how much this can have an effect on every aspect of your life. When I found out I was pregnant this time...
