Learn
to move
with ease
Empowering you
to move mindfully
At Compassionate Body Pilates we seek to educate and empower you to develop healthy movement patterns, carried out with both strength and ease.
We recognize each person has a unique body and history with exercise. We give you the tools for understanding your own body and teach you how to move more mindfully in your daily life.
We feel it’s time to recognize a compassionate approach to exercise offers a whole host of benefits; it’s easier to get started and keep going when you show yourself grace and compassion. It creates a connection between your mind and body that will improve your life in ways beyond physical fitness. It’s the greatest strength of pilates to be incredibly adaptable, allowing our teachers to support every individual who comes through the door. That’s exactly why we specialize in small group classes and private sessions.
Benefits of Pilates

Increase strength, stability, and flexibility

Reduce pain and stiffness

Boost immune system and reduce stress

Develop postural awareness and move more efficiently
Become a Member
Join our membership program today and enjoy the exclusive benefits that come with it! With limited openings in our classes, a membership guarantees you a spot in your preferred class time up to 60 days in advance. Plus, you'll receive a reduced single class price rate of $5 off for any additional classes you want to attend.
Don't miss out on this opportunity to enjoy the benefits of consistent Pilates exercise. Sign up now and experience the transformational power of Pilates!