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Learn
to move
with ease

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Empowering you
to move mindfully

At Compassionate Body Pilates we seek to educate and empower you to develop healthy movement patterns, carried out with both strength and ease.

We recognize each person has a unique body and history with exercise. We give you the tools for understanding your own body and teach you how to move more mindfully in your daily life.

We feel it’s time to recognize a compassionate approach to exercise offers a whole host of benefits; it’s easier to get started and keep going when you show yourself grace and compassion. It creates a connection between your mind and body that will improve your life in ways beyond physical fitness. It’s the greatest strength of pilates to be incredibly adaptable, allowing our teachers to support every individual who comes through the door. That’s exactly why we specialize in small group classes and private sessions.

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Women Doing Pilates at Home

Benefits of Pilates

woman in black and white floral brassiere and black pants kneeling on pink yoga mat
Increase strength, stability, and flexibility
An Elderly Couple Exercising Together
Reduce pain and stiffness
girl in teal t-shirt lying on white and black stripe bed
Boost immune system and reduce stress
woman in black and white floral brassiere and black pants kneeling on pink yoga mat
Develop postural awareness and move more efficiently
Learn About Our Classes
"After suffering from intermittent backache for several years and finding that I was getting increasingly stiff in the mornings I decided to try Pilates. I was amazed at how quickly I felt the benefits. Those benefits are continuing and Diane has motivated me to keep up the exercises at home between lessons. My flexibility has really improved and with Diane's support and encouragement my backache is much improved. Diane obviously knows her stuff and also makes the lessons very enjoyable. I really wish I had started Pilates years ago."

Gillian, 53

"Diane has been my pilates teacher for over 2 years. I go to her classes two times a week. The difference pilates has made to my stability and suppleness is enormous and I intend to go to her classes as long as she holds them. Diane is a born teacher, she is gentle and caring and always good humoured and approachable."

Penny, 64

"I have suffered with lower back pain for at least five years and took up Pilates on the advice of a physiotherapist as the condition was getting worse. I am so glad I did as after 8 classes I feel stronger and my back feels better than it has felt in years."

Matt, 39

"I began Pilates with Diane after suffering with chronic tension headaches and neck and shoulder pain for many years. Through Pilates I have learnt to become aware of my posture and where I am holding tension. I am now able to do things which previously in other exercise classes I was never able to do pain-free. After a class I feel amazing; fully stretched, energised and tension free! Diane makes you feel relaxed and comfortable and always provides individual attention and alternatives throughout each class."

Emily, 25

"Diane gave me a great introduction to Pilates, and I made progress really quickly. She helped me to feel relaxed and to enjoy the lessons, and I found I could do things that I hadn't realised I would be capable of."

Suzanne, 37

Become a Member

Join our membership program today and enjoy the exclusive benefits that come with it! With limited openings in our classes, a membership guarantees you a spot in your preferred class time up to 60 days in advance. 

Don't miss out on this opportunity to enjoy the benefits of consistent Pilates exercise. Sign up now and experience the transformational power of Pilates!

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Our Commitment to Privacy
Your privacy is important to us. To better protect your privacy, we display this notice that explains our online appointments. Further, we have displayed this notice on our home page and at every point where personal information may be requested. We do not sell, rent, exchange or distribute your private information to any outside parties.

The Information We Collect
This notice applies to all information collected or submitted on the www.compassionatebodypilates.com website. The extent of personal information collected at any of these pages are:

First Name
Last Name
Email address
Phone number (etc.)

How We Use Information
We use the information you provide about yourself when requesting an online appointment. We do not share this information with outside parties except to the extent necessary to complete your online appointment. We use return email addresses to answer the email we receive. Such addresses are not used for any other purpose and are not shared with outside parties.

Finally, we never use or share the personally identifiable information provided to us online in ways unrelated to the ones described above without also providing you an opportunity to opt-out or otherwise prohibit such unrelated uses.

Our Commitment to Data Security
To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.

How to Contact Us
If you have other questions or concerns about these privacy policies, please send us an email at diane@compassionatebodypilates.com.