Nov 18, 2023 | body image, journey
This pilates exercise is called the Rollover. Back when I was first training as a pilates mat teacher 12 years ago, I could do this movement easily on the mat with no props. It’s one of the really dynamic pilates exercises that is so exciting to be able to do,...
Oct 17, 2023 | body image
UPDATE: This blog was originally published in 2017. I decided that it was worth re-sharing in 2023 as this is still a relevant topic 🙂 My own mindset has developed a great deal since I wrote this, but I still have bad days of course. Being more in the public eye with...
