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Is Pilates “Gentle”?

by Diane Archer | May 15, 2023 | Gentle | 1 Comment

I have been having some feedback lately from a few newer clients about how “gentle” pilates is. I'm glad they are finding it a gentle form of exercise, because that makes it appealing especially in the beginning, but I think there’s a bit of a misunderstanding of what...

Things I Learned in 2022, Part 3

by Diane Archer | December 13, 2022 | Uncategorized | 0 Comments

My cat, Gordie (Note: this is the third in a series of blogs reflecting on what I learned in my recent Comprehensive Pilates Teacher Training certification. You can see the first installment here.) Lesson 3: The use of excessive force for breath work (among other...

Things I’ve learned in 2022, Part 2

by Diane Archer | October 18, 2022 | Uncategorized | 0 Comments

(Note: this is the second in a series of blogs reflecting on what I learned in my recent Comprehensive Pilates Teacher Training certification. You can see the first installment here.) Props are for supporting better movement, not just for "challenge" Here's the thing...

Feeling Inspired at the YMCA

Jul 10, 2017

Do you hate going to the gym? I know lots of people who hate the whole idea of working out at a gym. I used to feel exactly like that, in my 20's. I was unfit, uncomfortable, and nervous. Let's just say that I didn't exercise much back then. I used to think things...

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Blog

Is Pilates “Gentle”?

Things I Learned in 2022, Part 3

Things I’ve learned in 2022, Part 2

Feeling Inspired at the YMCA

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