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Do you feel graceful?
Is this graceful? This photo is from 2012 when I first qualified as a pilates teacher. High School Graduation 1998 Do you remember your gym class in High School? There's probably people who fall in the middle ground, but you may have: LOVED it- felt so graceful...
Do you Feel Good when you Exercise?
I came up for the idea of this blog post during my weekly swim. I LOVE swimming, and feel totally at ease in the water. I reach and pull, reach and pull, and breathe. It's repetitive and calming for me. And I've realized it is an excellent example of mindful movement....
Goals! Schmoals!
Last year I wrote a blog post about using positive language when writing your goals. I thought I was on to something at the time but now I'm not so sure. This year I have a new plan for those pesky New Years Resolutions, and it's called: Goals! Schmoals! I've...
Feeling Inspired at the YMCA
Do you hate going to the gym? I know lots of people who hate the whole idea of working out at a gym. I used to feel exactly like that, in my 20's. I was unfit, uncomfortable, and nervous. Let's just say that I didn't exercise much back then. I used to think things...